21 September 2008, Sunday

The speaker was not bad for this morning’s sermon in church. After church, I drove my dad down to the market to eat breakfast and buy fish before going home for a swim. I had a good swim, but I think my stamina is not very good in the water, so I have to keep training to improve on my cardio. Tonight, dinner will be at grandma’s house as my mum suggested it.

22 September 2008, Monday

Bilson and Chor Boon came for work, so we had lunch together at subway. The food there was great and all except for the price. Anyway, after work, I went straight down for bowling training with Chor Boon. Actually, not straight down because I had to walk to Aljunied train station to take my bowling shoes which I left at home. This made Bilson and Chor Boon a little irritated, but they still followed me instead of walking to Paya Lebar train station which was much nearer. Thanks to them for accompanying me. Bowling training was not bad, as I managed to correct my steps and slide. Now, I have to work on my bending of my knee, my release, and my sparing, which I am not very consistent at.

23 September 2008, Tuesday

I lunched with my bosses at the hawker centre nearby. The famous hor fun stall was not open so I had to eat fishball noodles, which was satisfactory in terms of taste. Work was fun as I was quite free, so I went to attempt brain teasers online and it kind of drained me a little.

24 September 2008, Wednesday

Arsenal won 6-0 in the Carling Cup Round 3. I am so proud of them, and what’s more it is the reserve team that are playing and they are the youngest ever side to be playing, with an average age of just 19. Carlos Vela scored a hat-trick, Nicklas Bendtner got a brace, and Jack Wilshere bagged his first goal for the club. I believe Arsenal can go all the way to win the Carling Cup.

25 September 2008, Thursday

Another day that my boss treated me lunch again and I ate fried rice. Work was as per normal and I cannot wait for the weekend to come so that I can meet up with my friends to go to the gym and also go for a run.

26 September 2008, Friday

Friday is great because it is the last day of work for the week. I went out with my family for a dinner costing $130.00 odd at a seafood restaurant. We had broccoli with scallops, chicken, crab, tofu, and seafood mee goreng. I enjoyed the chicken and the crab most. I ate until I could hardly move. Enough said, because I am going to watch the Grand Prix now although I know nothing much about it.

27 September 2008, Saturday

3.5 km run was good for me even though it was so scorching hot. I complete it in about twenty minutes or less. After that, I went to the gym with Chor Boon and Mou Wei. I finally did a complete set on the dumbbells and it is definitely a torture for my muscles. Nevertheless, I still held on and completed the routine. I think I am going for a swim later in the evening after watching a movie since it is too hot now.

we just keep training for now and achieve when we are ready